How to Start Meditating: A Step by Step Guide – Jan Murdo, CMSC, CMT – Migraine Again

By Jan Mundo, CMSC, CMT PreventionBehavioral Therapy How to Start Meditating: A Step by Step Guide By Jan Mundo, CMSC, CMTLast Updated: Apr 10, 2019 Fact-CheckedUnsplash An excerpt from The Headache Healer’s Handbook by Jan Mundo, CMSC, CMT Have you ever noticed that you can relax in front of the TV and rest your bones, but not necessarily feel refreshed?Continue reading “How to Start Meditating: A Step by Step Guide – Jan Murdo, CMSC, CMT – Migraine Again”