How to Start Meditating: A Step by Step Guide – Jan Murdo, CMSC, CMT – Migraine Again

By Jan Mundo, CMSC, CMT PreventionBehavioral Therapy How to Start Meditating: A Step by Step Guide By Jan Mundo, CMSC, CMTLast Updated: Apr 10, 2019 Fact-CheckedUnsplash An excerpt from The Headache Healer’s Handbook by Jan Mundo, CMSC, CMT Have you ever noticed that you can relax in front of the TV and rest your bones, but not necessarily feel refreshed?Continue reading “How to Start Meditating: A Step by Step Guide – Jan Murdo, CMSC, CMT – Migraine Again”

Get the Facts About Migraine – and Take Control – For Grace Migraine Info Page They’re No Joke! Migraine is the third most prevalent illness and sixth most disabling illness in the world – yet there’s still much misunderstanding and lack of information about this serious chronic pain condition that impacts one billion people across the globe. Learn more about migraine – and see what you canContinue reading