Suggestions/Topics for Meetings

From Ted:

We alternate folks reading this every meeting.

Loving kindness contemplation

May I be happy and peaceful.
May I be strong and healthy.
May I be safe from inner and outer harm.
May I live with ease and joy.

May you be happy and peaceful.
May you be strong and healthy.
May you be safe from inner and outer harm.
May you live with ease and joy.

May all beings be happy and peaceful.
May all beings be strong and healthy.
May all beings be safe from inner and outer harm.
May all beings live with ease and joy.

From Ted:

Breathing meditation for 5 minutes — I use an app called “Breathe” — in-breath to the count of  and out-breath to the count of 4

Stretching for 5 minutes

Check-in/concerns

Topic to discuss — for example “Rights of a person with chronic pain”

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